How to Best Support Your Immune System

I just experienced my very first, full-on flu. In the past, I believe that I've often said "Ugh, I've got the flu! This is awful!" when I actually just felt a bit feverish. But then... I got... THE flu and soon realized that I had absolutely no idea what I was talking about before. So, in the spirit of saving others from the pain and suffering of any serious yuckiness this season, I've gathered a few tips for avoiding potential germ attacks for the remainder of winter.

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